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Who am I?

I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

Read more about me!

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My Goal in Writing This Blog

Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.

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I’m posting up-to-date very important health, food and diet information daily! Be part of an amazing group of people taking back their health – and make sure you say hi!

My most popular posts

These are the most clicked upon articles I’ve written down through the years.

  • You Have No Idea What’s Next For You April 20, 2019 - The Big Fact” You have no idea what’s coming next for you.  Not a f*cking clue.  If you think you do, you need to keep reading. When it comes right down to it, you don’t know what’s next. Not tomorrow. Not next week. Not next month. Not next year. Not even in one hour from […]
  • My Story: From College Athlete to Alcoholic to Personal Development Coach November 27, 2018 - My name is Sam and I’m an alcoholic. This is, on most days, how I begin my interaction with the other humans roaming the earth.  This is also my preferred way to start my day and my interactions.  As an alcoholic this is my medicine, this centers me and it’s me starting the day on […]
  • Peak Performance and Mindset Secrets with Nick Elvery October 25, 2018 - Peak Performance and Mindset Secrets with Nick Elvery Nick is a Peak Performance Coach who helps people unlock their full potential. “We are after all, the sum of our Daily Habits.” – Nick is a Peak Performance Coach who helps people unlock their full potential. “We are after all, the sum of our Daily Habits.” […]
  • How Lessons in the Gym Helped Get Out of a $100k Hole – Eric Bach October 24, 2018 - How Lessons in the Gym Helped Get Out of a $100k Hole – Eric Bach amp;gt;<- Online personal trainer and business coach – Featured on: CNN TNation Roman Fitness Systems Yahoo Health Elite FTS LifeHacker Bodybuilding.com Huffington Post BroBible and most recently Early To Rise >< What got Eric started in fitness. Barriers to success […]

Got questions? I have answers.

I answered the most popular ones on this FAQ page.

I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.

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